Archive for May, 2013

How Meditation Can Help You Navigate Grief

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October 14, 2014  • By Juli Giordano, PsyD, LPC, Mindfulness Based Approaches / Contemplative Approaches Topic Expert Contributo

Grieving the loss of a loved one can be a horribly lonely experience. It is natural to assume that others don’t really understand or “get” our loss. Although we hope to find people who can truly understand and identify with our stories, be it via support groupsor self-help books, we rarely find the mirrors we seek. It seems we are more prone to focus on the differences than the commonalities we share, as though the comparisons we make somehow legitimize the degree of our pain. Questions such as “How old was he?” or “Had she been sick very long?” are typical as people seek to compartmentalize the experience and find a means of separating from it. Sometimes we even find ourselves trying to quantify whose loss was harder or more painful by making similar comparisons. It is the unlikeliest and perhaps most unfortunate of competitions.

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